Firm Or Soft Mattress Better For Back

Cons of a firm mattresses the switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis.

Firm or soft mattress better for back.

Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. Who is best fitted to a soft mattress. A survey of temporary back pain from foam mattresses. Many people believe that a firm mattress is best for a bad back but this may not always hold true.

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. Soft mattresses can be a better option for people who sleep on their side especially in a.

Mattresses that feel too firm or not firm enough can create joint discomfort back and shoulder pain and exacerbate pressure points. Who does a firm mattress work better for. Back and stomach sleepers tend to find greater support in medium firm and firm varieties thanks to the even sleeping surface these mattresses provide. Soft mattresses can be good choices for side sleepers and anyone who.

In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. How soft or firm a mattress feels will largely depend on how the comfort layer or comfort system is constructed as well as its overall thickness. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.