Firm Or Soft Mattress

Going further on firm vs.

Firm or soft mattress.

Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. A medium mattress is a 5 on the firmness scale. Soft mattresses can be a better option for people who sleep on their side especially in a fetal position. A firm mattress can be counterproductive creating too many pressure points.

These beds have less give and offer a more stable even sleeping surface with very little sinking. Your preference on a soft or firm mattress is often rooted in your sleeping position with stomach sleepers often preferring a firmer mattress side sleepers enjoying a soft mattress and back sleepers opting for medium firmness. Soft mattresses the firm mattress allows for better blood circulation so you wake up all fresh in the morning with least to no pain because firm mattresses better for back. Mattresses that feel too firm or not firm enough can create joint discomfort back and shoulder pain and exacerbate pressure points.

Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. The comfort layer is defined as the body cushioning system that forms the topmost part of the mattress and its composition will determine how closely the mattress conforms to a sleeper s body. Cons of a firm mattress. A mattress can be soft while offering excellent support.

Firm mattresses can also prove to be extremely comfortable with soft comfort layers resting atop a supportive durable core construction. Soft and firm are two types of mattresses available in market. It is possible to have a soft feeling mattress that provides the body with proper support as well as a firm feeling mattress that offers improper support. Pros of a soft mattress.

The obvious difference between a firm on soft mattress is the feel. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. A firm mattress is more rigid to the touch and has less give. The study a randomized controlled trial was published in the april 2008 issue of spine.

It s important to note that mattress feel is not just split into two categories it s more of a spectrum. A firm mattress typically rates between 8 and 10 on the firmness scale. A softer mattress will compress more easily when pressure is applied.