First Aid Rolled Ankle

Begin on the inside of the lower leg d and move down and across the outside of the ankle towards the front of the heel.

First aid rolled ankle.

The treatment goals are to reduce pain and swelling promote healing of the ligament and restore function of the ankle. Rest the ankle use crutches if needed ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days compress wrap the ankle lightly not tightly with an. A rolled ankle also referred to as a sprained or twisted ankle happens when an individual makes a rapid shifting movement while their foot is firmly planted causing a stretch or tear in the ankle joint ligament. To manage pain you can use ice in the short term although long term use of ice to suppress swelling isn t advised since it likely interferes with healing.

A sprained ankle causes pain at the site of the ligament tear and will begin to swell soon after the sprain occurs. Compression helps decrease swelling and provides stability to your ankle by immobilizing it. Then compress the sprain by wrapping a bandage around the joint which will help protect the area from further damage. Signs of a rolled or twisted ankle.

Wrap your ankle with an elastic. To treat a sprain during first aid apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling. Here s how it works. Use a cold pack a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury.

You should apply a compression bandage as soon as a sprain occurs. Avoid putting any weight on the ankle as. Anyone who thinks that they have sprained an ankle should receive first aid. Treatment for a sprained ankle depends on the severity of your injury.

Pass the tape under the foot and across the inside of the heel at a 45 degree angle e. A temporary bandage can help support the joint and prevent it from moving. Although most individuals are able to walk on a mild sprain a more serious sprain will destabilize the ankle and make it hard to. Treating ankle sprains the key treatment principles for athletic injuries like sprained ankles are pain management and support using tape braces or splints as in the video below.