If the air distribution is in the attic space then consider insulating the rafters to move the distribution into the conditioned space.
Floor joist insulation guide.
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Usually fiberglass insulation is installed under the subfloor between the floor joists.
Best for long unobstructed spaces like over attic joists.
Boards or blankets of insulation can be fitted between the joists aim to fit at least 100mm rigid foam or 150mm blanket insulation.
If you have access to the crawlspace beneath the floor the job should be fairly simple.
This step is usually for areas with a moderate or dry climate.
Must be measured and cut to fit walls or flat surfaces.
In unfinished attic spaces insulate between and over the floor joists to seal off living spaces below.
Stops heat loss into your attic.
Underfloor insulation if you have you an access hatch that allows you to get into the crawlspace void below the floorboards this is a relatively easy process if not you will have to take up.
You can opt for more energy efficient options such as ridge board spray foam or cellulose.
Stops heat loss into your attic.
The fiberglass will also need to be secured in place using wire mesh twine wood laths or other securing methods which can be an intensive project that adds to the overall cost.
Once the ceiling is buttoned up insulate the rim joist the floor framing around the perimeter of the house directly above the foundation wall.
Hold the batts in place by stapling their paper faced vapor retarders to the lower edges of the joists.
Attics walls and between crawlspace joists.
The numbered areas shown in the illustration are as follows.
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Where winter temperatures are extreme most homeowners prefer wall insulation.
When a traditional form of insulation is inserted between floor joists the floor is pulled up and the material cut to size and stuffed within the space.
Wall insulation keeps out cold.
As spray foam insulation is a foam it is simply sprayed between the joists with the floor raised or injected into the space through holes or access points in the floor.
The insulation should press right up against the floor between joists.
Glass fibers in puffy strips with or without a paper or aluminum face.
Semi rigid insulation can often be friction fitted or held up by battens attached to the bottom of the joist.
Gaps between the insulation and the floor can lead to inefficiency and heat loss.